Can You Sleep with Dentures? The Do’s and Don’ts

For many denture wearers, the question arises: Can you sleep with dentures in your mouth? While it may seem convenient to keep them in overnight, experts recommend removing them before bed. However, there are exceptions and specific situations where sleeping with dentures might be necessary.

In this article, we’ll explore the risks, benefits, and best practices for sleeping with dentures, so you can maintain good oral health and prolong the life of your dentures .

Can You Sleep with Dentures?

Yes, you can sleep with dentures, but it’s not recommended for long-term health reasons. Most dentists advise removing dentures at night to allow your gums and jawbone to rest. However, in some cases—such as after a recent tooth extraction or if you wear implant-supported dentures—your Shoreham dentist may suggest wearing them overnight temporarily.

Why You Should Remove Dentures Before Bed

1. Prevents Gum Irritation & Infections

Wearing dentures 24/7 puts constant pressure on your gums, which can lead to:
✔️ Sore spots & irritation
✔️ Gum inflammation (stomatitis)
✔️ Higher risk of bacterial and fungal infections (like denture-related thrush)

Removing your dentures at night gives your gums a break and reduces the risk of oral infections.

2. Improves Oral Hygiene

Dentures trap food particles and bacteria, which can lead to bad breath, plaque buildup, and gum disease if not properly cleaned. Taking them out at night allows for thorough cleaning and soaking, preventing bacterial growth.

3. Reduces Bone Loss in the Jaw

Wearing dentures overnight accelerates bone resorption—the gradual shrinking of the jawbone. Over time, this can cause:
✔️ Loose-fitting dentures
✔️ Changes in facial structure
✔️ Difficulty chewing and speaking

Removing dentures helps slow down this natural bone loss process, keeping your mouth healthier.

4. Lowers the Risk of Pneumonia

Studies show that sleeping with dentures can increase the risk of aspiration pneumonia—a lung infection caused by inhaling bacteria from the mouth. Removing your dentures reduces this risk and improves overall health.

When Is It Okay to Sleep with Dentures?

While removing dentures at night is best, there are some exceptions where you may need to wear them while sleeping:

✔️ First-time denture wearers – If you just got dentures, your dentist may advise keeping them in for the first 24-48 hours to help your mouth adjust.
✔️ Implant-supported dentures – Some snap-in or fixed implant dentures are designed for continuous wear.
✔️ Specific medical conditions – Some people with severe jaw misalignment may benefit from wearing dentures at night.

Always follow your dentist’s recommendations regarding overnight denture use.

The Right Way to Care for Your Dentures Overnight

If you must sleep with your dentures in, follow these steps to minimize risks:

1️⃣ Brush your dentures thoroughly before bed to remove food particles and bacteria.
2️⃣ Rinse your mouth with an antiseptic mouthwash to kill germs.
3️⃣ Use a denture adhesive to secure them in place and prevent movement.
4️⃣ Clean your gums and tongue to maintain oral hygiene.

What to Do When You Remove Your Dentures at Night

If you choose to follow the best practice of removing dentures before sleeping, here’s what you should do:

1. Clean Your Dentures Properly

✔️ Use a soft brush and mild denture cleaner (avoid toothpaste, which can be abrasive).
✔️ Rinse them thoroughly with warm water.
✔️ Remove any adhesive residue.

2. Soak Your Dentures Overnight

✔️ Place them in lukewarm water or a denture-soaking solution.
✔️ This keeps them moist and prevents warping.
✔️ Avoid hot water, which can damage their shape.

3. Clean Your Gums and Mouth

✔️ Use a soft toothbrush or gauze to clean your gums.
✔️ Rinse your mouth with salt water or mouthwash.
✔️ Massage your gums to improve circulation and promote healing.

Final Thoughts: Should You Sleep with Your Dentures?

While it’s possible to sleep with dentures, it’s best to remove them at night to prevent gum irritation, infections, and bone loss. If you must wear them overnight, be sure to follow proper hygiene practices.

✔️ Take them out at night whenever possible
✔️ Keep them clean and properly stored
✔️ Follow your dentist’s guidance for long-term denture care

By taking proper care of your dentures, you’ll ensure a comfortable fit, better oral health, and a longer lifespan for your new smile.